Paleo Stuffed Peppers with Ground Beef and Cauliflower Rice
Paleo Stuffed Peppers with Ground Beef and Cauliflower Rice are a healthy and flavorful alternative to traditional stuffed peppers. Made with a combination of ground beef, cauliflower rice, and vegetables, these peppers are packed with protein and fiber. They're also gluten-free and dairy-free, making them a great option for those with dietary restrictions. The key to making these peppers is to use a combination of ground beef and cauliflower rice. The ground beef provides protein and flavor, while the cauliflower rice adds bulk and nutrition. The vegetables add sweetness and crunch. The whole dish is then topped with a simple tomato sauce and baked until tender.
The history of stuffed peppers is a long and winding one. The dish is thought to have originated in Europe in the Middle Ages, and it has since spread to every corner of the globe. Stuffed peppers have been made with a variety of fillings over the years, from meat and rice to vegetables and cheese. The Paleo Stuffed Peppers with Ground Beef and Cauliflower Rice are a modern take on this classic dish. They're made with healthy ingredients and are a great way to get your daily dose of protein and vegetables. But why cauliflower rice? Cauliflower rice is a low-carb, high-fiber alternative to traditional rice. It's made by grating cauliflower into small pieces and then cooking it until it's tender. Cauliflower rice is a great way to add bulk and nutrition to your meals without adding a lot of calories. It's also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Paleo Stuffed Peppers with Ground Beef and Cauliflower Rice Paleo Stuffed Peppers with Ground Beef and Cauliflower Rice Paleo Stuffed Peppers with Ground Beef and Cauliflower Rice Paleo Stuffed Peppers with Ground Beef and Cauliflower Rice
Prep time: 20 | Cook time: 30 | Serves: 6
Ingredients
  • 6 bell peppers, any color
  • 1 pound ground beef
  • 1 head of cauliflower, riced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup tomato sauce
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese (optional)
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut the bell peppers in half lengthwise and remove the seeds and ribs.
  3. In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
  4. Add the cauliflower rice, onion, and garlic to the skillet and cook until the vegetables are softened, about 5 minutes.
  5. Stir in the tomato sauce, parsley, and Parmesan cheese (if using).
  6. Season with salt and pepper to taste.
  7. Spoon the filling into the bell pepper halves.
  8. Bake for 25-30 minutes, or until the bell peppers are tender and the filling is cooked through.
Why It Works
  • The combination of ground beef and cauliflower rice makes for a flavorful and filling dish.
  • The vegetables add sweetness and crunch.
  • The tomato sauce adds a touch of acidity and richness.
  • The dish is gluten-free and dairy-free, making it a great option for those with dietary restrictions.