Ancient Au Gratin
Au gratin is a classic French dish that is typically made with potatoes, cream, and cheese. This vegan version uses cauliflower instead of potatoes, and almond milk and nutritional yeast instead of cream and cheese. The result is a delicious and healthy dish that is perfect for a weeknight meal or a special occasion.
Au gratin is a French dish that dates back to the 17th century. The name comes from the French word "grater", which refers to the way the cheese is grated over the top of the dish. Traditional au gratin is made with potatoes, cream, cheese, and butter. However, there are many variations on the dish, including this vegan version. This vegan version of au gratin is made with cauliflower instead of potatoes, and almond milk and nutritional yeast instead of cream and cheese. The result is a delicious and healthy dish that is perfect for a weeknight meal or a special occasion.
Ancient Au Gratin Ancient Au Gratin Ancient Au Gratin Ancient Au Gratin
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 head of cauliflower, cut into florets
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of dairy-free cheese (such as nutritional yeast or cashew cream)
  • 1/4 cup of chopped walnuts
  • 1 tablespoon of chopped fresh parsley
Instructions
  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine the cauliflower florets, olive oil, salt, and pepper. Toss to coat.
  3. Spread the cauliflower florets in an even layer in the air fryer basket.
  4. Air fry for 10-12 minutes, or until the cauliflower is tender and slightly browned.
  5. In a small bowl, combine the almond milk and dairy-free cheese. Stir until smooth.
  6. Pour the sauce over the cauliflower in the air fryer basket.
  7. Top with the walnuts and parsley.
  8. Air fry for an additional 5 minutes, or until the sauce is bubbly and the walnuts are toasted.
Why It Works
  • Cauliflower is a great substitute for potatoes in this dish because it is low in calories and carbohydrates, and it has a neutral flavor that pairs well with the other ingredients.
  • Almond milk is a good substitute for cream because it is creamy and rich, but it is also dairy-free and vegan.
  • Nutritional yeast is a good substitute for cheese because it has a cheesy flavor and it is also a good source of protein and vitamins.