Mediterranean Eggplant and Tomato Stew

This Mediterranean eggplant and tomato stew is a hearty and flavorful dish that is perfect for a weeknight meal. The eggplant is cooked until it is soft and tender, and the tomatoes, bell peppers, and onions add a delicious sweetness and acidity. The oregano and cumin give the stew a warm and inviting flavor. This stew is sure to please everyone at the table.

The Mediterranean region is known for its delicious and healthy cuisine, and this eggplant and tomato stew is a perfect example of that. This dish is made with fresh, seasonal ingredients and is packed with flavor. The eggplant is soft and tender, the tomatoes are sweet and juicy, and the bell peppers and onions add a nice crunch. The oregano and cumin give the stew a warm and inviting flavor. This stew is sure to become a favorite in your home.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 large eggplant, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups chopped tomatoes
• 1/2 cup chopped bell pepper
• 2 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the eggplant, onion, and garlic and cook until softened, about 5 minutes.
3. Add the tomatoes, bell pepper, oregano, and cumin. Bring to a simmer and cook until the vegetables are tender and the sauce has thickened, about 15 minutes.
4. Season with salt and pepper to taste.

Why It Works

• The eggplant is cooked until it is soft and tender, which makes it easy to eat and digest.
• The tomatoes, bell peppers, and onions add a delicious sweetness and acidity to the stew.
• The oregano and cumin give the stew a warm and inviting flavor.
• This stew is a good source of fiber, vitamins, and minerals.