Moussaka
Moussaka, a hearty Greek casserole, is a symphony of flavors and textures. It features layers of seasoned ground lamb, thinly sliced sweet potatoes, and a creamy cashew sauce. This air fryer version offers a healthier, less greasy alternative to the traditional oven-baked dish, while retaining all the comforting goodness. The air fryer's rapid air circulation ensures crispy sweet potatoes and evenly cooked lamb, making this a quick and easy weeknight meal.
Moussaka, an iconic dish from the sun-drenched shores of Greece, has a rich culinary history dating back centuries. Its origins can be traced to the Ottoman Empire, where it was known as "musakka" and prepared with layers of eggplant and minced lamb. Over time, moussaka found its way to Greece, where it evolved into its present-day form, incorporating sweet potatoes, a staple ingredient in Greek cuisine. The use of sweet potatoes not only adds a touch of sweetness and earthy flavor to the dish but also provides a healthy alternative to traditional starches like pasta or rice. This air fryer version of moussaka pays homage to the classic recipe while introducing a modern twist. By utilizing the air fryer's unique cooking capabilities, we achieve a crispy and flavorful casserole with reduced fat content, making it a healthier and more convenient way to enjoy this beloved dish.
Moussaka Moussaka Moussaka Moussaka
Prep time: 30 | Cook time: 30 | Serves: 4
Ingredients
  • 1 pound ground lamb
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 3 large sweet potatoes
  • 2 cups sliced tomatoes
  • 1 cup cashew cream
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
Instructions
  1. Preheat the air fryer to 400 degrees Fahrenheit.
  2. In a large skillet, brown the ground lamb over medium heat. Drain off any excess fat.
  3. Add the onion, garlic, and oregano to the skillet and cook until softened.
  4. Transfer the lamb mixture to a bowl and set aside.
  5. Peel and slice the sweet potatoes into thin rounds.
  6. Spread the sweet potato slices in the air fryer basket.
  7. Cook for 10-12 minutes, or until golden brown.
  8. Remove the sweet potatoes from the air fryer and set aside.
Why It Works
  • The air fryer's high-velocity air circulation creates a crispy crust on the sweet potatoes, resulting in a delightful textural contrast with the tender lamb and creamy sauce.
  • Cooking the lamb in a skillet before transferring it to the air fryer ensures even browning and maximizes flavor.
  • Using cashew cream in place of dairy creates a rich and creamy sauce that is both vegan and allergy-friendly.
  • The combination of sweet potatoes and cashew cream adds a delicate sweetness and nutty flavor to the dish, complementing the savory lamb.