Mediterranean Stuffed Peppers
Mediterranean Stuffed Peppers are a vibrant and flavorful dish that combines the classic flavors of the Mediterranean region with the convenience of an air fryer. The bell peppers are stuffed with a savory mixture of ground beef, onion, garlic, zucchini, sun-dried tomatoes, olives, and feta cheese, and then cooked to perfection in the air fryer, resulting in a tender and juicy dish that is sure to impress. Serve with additional feta cheese and fresh herbs for a complete and unforgettable meal.
The origins of Mediterranean Stuffed Peppers can be traced back to the ancient civilizations of the Mediterranean region, where the abundance of fresh produce and flavorful spices gave rise to a rich culinary tradition. Over the centuries, this dish has evolved and been adapted by countless cultures, each adding their own unique touch to the recipe. Today, Mediterranean Stuffed Peppers are a beloved dish enjoyed by people all over the world, and they remain a testament to the vibrant and diverse cuisine of the Mediterranean region.
Mediterranean Stuffed Peppers Mediterranean Stuffed Peppers Mediterranean Stuffed Peppers Mediterranean Stuffed Peppers
Prep time: 20 | Cook time: 25 | Serves: 4
Ingredients
  • Bell peppers (any color)
  • Ground beef
  • Onion
  • Garlic
  • Zucchini
  • Sun-dried tomatoes
  • Olives
  • Feta cheese
Instructions
  1. Preheat air fryer to 400°F (200°C).
  2. Cut bell peppers in half lengthwise and remove seeds.
  3. In a large bowl, combine ground beef, onion, garlic, zucchini, sun-dried tomatoes, olives, and feta cheese.
  4. Season with salt, pepper, and any desired herbs.
  5. Stuff the bell pepper halves with the filling.
  6. Place bell peppers in the air fryer basket and cook for 20-25 minutes, or until the peppers are tender and the filling is cooked through.
  7. Serve warm, topped with additional feta cheese and fresh herbs, if desired.
Why It Works
  • The combination of ground beef, vegetables, and feta cheese provides a balance of flavors and textures.
  • The air fryer cooks the peppers evenly, resulting in a tender and juicy dish.
  • The addition of sun-dried tomatoes and olives adds a tangy and salty flavor that complements the other ingredients.
  • The feta cheese melts and adds a creamy richness to the dish.