Roasted Beetroot and Goat Cheese Salad
This roasted beetroot and goat cheese salad is a simple and delicious way to enjoy the flavors of fall. The beets are roasted until tender and slightly browned, then tossed with crumbled goat cheese, toasted walnuts, and fresh parsley. The result is a salad that is both savory and sweet, with a delightful crunch from the walnuts.
Beets have been cultivated for centuries, and they have been enjoyed by people all over the world. The ancient Greeks and Romans used beets as a food and a medicine, and they believed that beets had the power to purify the blood and improve digestion. In the Middle Ages, beets were used to make a variety of dishes, including soups, stews, and salads. Today, beets are still a popular ingredient in many cuisines around the world. They are often roasted, boiled, or pickled, and they can be used in a variety of dishes, from salads to soups to desserts.
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
- 1 pound beets, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 ounces goat cheese, crumbled
- 1/2 cup walnuts, toasted
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine the beets, olive oil, thyme, salt, and pepper.
- Toss to coat.
- Spread the beets in a single layer in the air fryer basket.
- Cook for 15-20 minutes, or until the beets are tender and slightly browned.
- Remove the beets from the air fryer and let cool slightly.
- In a large bowl, combine the beets, goat cheese, walnuts, and parsley.
- Toss to combine.
Why It Works
- Roasting the beets brings out their natural sweetness and intensifies their flavor.
- The goat cheese adds a creamy and tangy flavor to the salad.
- The toasted walnuts add a nutty crunch to the salad.
- The fresh parsley adds a bright and herbaceous flavor to the salad.
- The combination of all of these ingredients creates a salad that is both delicious and nutritious.