Harmonious Hippo Hummus
The harmonious marriage of garbanzo beans and tahini creates a luscious dip that boasts both creaminess and a vibrant, nutty flavor. This hummus is a testament to the power of simplicity, with just a few pantry staples coming together to form a dip that's anything but ordinary.
In the bustling souks of the Middle East, the culinary legacy of hummus spans centuries. Legend has it that this humble chickpea spread originated in ancient Egypt, where pharaohs and peasants alike savored its delectable taste. Over time, hummus' popularity spread throughout the Mediterranean and beyond, captivating palates with its versatility and health-promoting qualities. Our rendition of this beloved dip pays homage to its traditional roots while incorporating modern twists that enhance its flavor and texture.
Harmonious Hippo Hummus Harmonious Hippo Hummus Harmonious Hippo Hummus Harmonious Hippo Hummus
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 (15 ounce) can of cooked garbanzo beans, drained and rinsed
  • 1/2 cup tahini
  • 1/4 cup freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
Instructions
  1. Combine all ingredients in a food processor and process until smooth and creamy.
  2. Taste and adjust seasoning as desired.
  3. Transfer to a serving bowl and garnish with additional parsley or a drizzle of olive oil.
  4. Serve with your favorite paleo-friendly dippers, such as vegetable sticks or sliced cucumbers.
Why It Works
  • The use of cooked garbanzo beans ensures a smooth and creamy texture without the need for soaking and boiling, making it a convenient option for busy weeknights.
  • Tahini, made from ground sesame seeds, imparts a nutty richness that balances the earthy flavor of the chickpeas.
  • Freshly squeezed lemon juice brightens the dip, adding a touch of acidity that cuts through the richness.
  • Minced garlic provides a subtle savory note, enhancing the overall depth of flavor.
  • Olive oil adds a lusciousness and helps to emulsify the ingredients, creating a velvety smooth texture.
  • Fresh parsley adds a vibrant herbal freshness that complements the other flavors.
  • Sea salt and freshly ground black pepper enhance the flavors without overpowering them.