Mediterranean Tabbouleh with Quinoa and Mint
This Mediterranean Tabbouleh with Quinoa and Mint is a refreshing and flavorful salad that is perfect for any occasion. The quinoa adds a nutty flavor and chewy texture, while the parsley, mint, and red onion add a bright and herbaceous flavor. The walnuts add a bit of crunch, and the feta cheese adds a salty and tangy flavor. The orange zest and juice add a bit of sweetness and acidity, which brightens up the flavors of the salad. This salad is easy to make and can be served immediately or chilled for later.
Tabbouleh is a traditional Middle Eastern salad that is made with bulgur, parsley, mint, tomatoes, and onions. It is a refreshing and flavorful salad that is perfect for any occasion. This recipe for Mediterranean Tabbouleh with Quinoa and Mint is a variation on the traditional recipe that uses quinoa instead of bulgur. Quinoa is a gluten-free grain that is high in protein and fiber. It has a nutty flavor and chewy texture that makes it a great addition to this salad. The parsley, mint, and red onion add a bright and herbaceous flavor to the salad, while the walnuts add a bit of crunch. The feta cheese adds a salty and tangy flavor, and the orange zest and juice add a bit of sweetness and acidity. This salad is easy to make and can be served immediately or chilled for later.
Mediterranean Tabbouleh with Quinoa and Mint Mediterranean Tabbouleh with Quinoa and Mint Mediterranean Tabbouleh with Quinoa and Mint Mediterranean Tabbouleh with Quinoa and Mint
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup quinoa, rinsed and drained
  • 1 1/2 cups vegetable broth
  • 1 bunch parsley, finely chopped
  • 1/2 bunch mint, finely chopped
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 1 orange, zested and juiced
Instructions
  1. Cook quinoa according to package directions.
  2. Fluff quinoa with a fork and let cool slightly.
  3. Combine quinoa, parsley, mint, red onion, walnuts, feta cheese, orange zest, and orange juice in a large bowl.
  4. Toss to combine.
  5. Season with salt and pepper to taste.
  6. Serve immediately or chill for later.
Why It Works
  • The quinoa adds a nutty flavor and chewy texture to the salad.
  • The parsley, mint, and red onion add a bright and herbaceous flavor to the salad.
  • The walnuts add a bit of crunch to the salad.
  • The feta cheese adds a salty and tangy flavor to the salad.
  • The orange zest and juice add a bit of sweetness and acidity, which brightens up the flavors of the salad.