Bulgur and Vegetable Pilaf with Caramelized Onions
Bulgur and Vegetable Pilaf with Caramelized Onions is a flavorful and easy-to-make pilaf that is perfect for a weeknight meal. The bulgur wheat is toasted in olive oil until it is fragrant, and then it is simmered in vegetable broth with caramelized onions, carrots, celery, and oregano. The result is a pilaf that is both hearty and flavorful, and it can be served as a side dish or main course.
The history of bulgur wheat dates back to ancient times. It is believed that bulgur was first made in the Middle East, and it has been a staple food in the region for centuries. Bulgur is made from wheat berries that have been cracked and parboiled. This process gives bulgur a unique texture that is both chewy and tender. Bulgur is a good source of fiber and protein, and it is also a low-glycemic food, which means that it does not cause spikes in blood sugar levels. Pilaf is a rice dish that is popular in many cultures around the world. It is typically made with rice, vegetables, and spices. Pilaf can be served as a side dish or main course, and it is a versatile dish that can be adapted to suit a variety of tastes.
Bulgur and Vegetable Pilaf with Caramelized Onions Bulgur and Vegetable Pilaf with Caramelized Onions Bulgur and Vegetable Pilaf with Caramelized Onions Bulgur and Vegetable Pilaf with Caramelized Onions
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup bulgur wheat
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and cook until softened and translucent, about 5 minutes.
  3. Add garlic and cook for 1 minute more.
  4. Stir in bulgur wheat and toast for 2 minutes.
  5. Add vegetable broth, carrots, celery, oregano, salt, and pepper.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until bulgur is tender and all liquid has been absorbed.
  7. Fluff with a fork and serve.
Why It Works
  • The caramelized onions add a deep and rich flavor to the pilaf.
  • The bulgur wheat is toasted in olive oil, which gives it a nutty flavor.
  • The vegetables add sweetness and crunch to the pilaf.
  • The oregano adds a subtle herbal flavor to the pilaf.
  • The pilaf is cooked in vegetable broth, which gives it a savory flavor.