Mediterranean Quinoa and Vegetable Bowl with Tahini Sauce

This Mediterranean Quinoa and Vegetable Bowl with Tahini Sauce is a flavorful and healthy meal that's easy to make. It's packed with protein, fiber, and vitamins, and the tahini sauce adds a creamy and nutty flavor. This bowl is perfect for lunch or dinner, and it's also a great way to use up leftover vegetables.

The Mediterranean diet is known for its health benefits, and this bowl is a great way to reap those benefits. Quinoa is a good source of protein and fiber, and it's also gluten-free. The vegetables in this bowl are all packed with vitamins and minerals, and the tahini sauce is a good source of healthy fats. This bowl is also a good way to use up leftover vegetables, so it's a great way to reduce food waste.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup quinoa, rinsed
• 1 1/2 cups water
• 1 cup chopped zucchini
• 1 cup chopped red bell pepper
• 1 cup chopped eggplant
• 1/2 cup chopped red onion
• 1/2 cup chopped olives
• 1/4 cup chopped fresh parsley

Instructions

1. Cook quinoa according to package directions.
2. Spread vegetables on a baking sheet and drizzle with olive oil. Season with salt and pepper and roast until tender.
3. Whisk together tahini, lemon juice, olive oil, and water until smooth.
4. Assemble bowls by layering quinoa, vegetables, olives, and parsley. Drizzle with tahini sauce and serve.

Why It Works

• The quinoa provides a good source of protein and fiber, and it's also gluten-free.
• The vegetables in this bowl are all packed with vitamins and minerals.
• The tahini sauce is a good source of healthy fats.
• This bowl is a great way to use up leftover vegetables, so it's a great way to reduce food waste.