Sautéed Spinach with Pine Nuts, Currants, and a sprinkle of Lemon Juice

This simple yet flavorful sautéed spinach dish is a quick and easy way to get your daily dose of greens. The combination of pine nuts, currants, and lemon juice adds a nice balance of sweet, savory, and tart flavors. It's a great side dish for any meal, or it can be enjoyed on its own as a light lunch or snack.

Spinach has been cultivated for centuries, and it is believed to have originated in Persia. It was brought to Europe by the Arabs in the 8th century, and it quickly became a popular vegetable. Spinach is a good source of vitamins A, C, and K, as well as iron and folate. It is also a low-calorie vegetable, making it a good choice for people who are trying to lose weight or maintain a healthy weight. This recipe for sautéed spinach with pine nuts, currants, and lemon juice is a simple yet delicious way to enjoy this healthy vegetable. The pine nuts add a nice nutty flavor, the currants add a touch of sweetness, and the lemon juice adds a bit of brightness. This dish is a great way to get your daily dose of greens, and it can be enjoyed as a side dish or as a main course.

Prep time: 5 | Cook time: 5 | Serves: 2

Ingredients

• 1 bunch spinach (about 5 cups)
• 1/4 cup olive oil
• 1/4 cup pine nuts
• 1/4 cup currants
• 1/2 lemon, juiced
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the spinach to the pan and cook until wilted.
3. Stir in the pine nuts and currants.
4. Cook for 2-3 minutes, or until heated through.
5. Add the lemon juice, salt, and pepper to taste.
6. Stir to combine.
7. Serve immediately.

Why It Works

• The combination of olive oil, pine nuts, and currants creates a rich and flavorful base for the spinach.
• The lemon juice adds a bright and tangy flavor that balances out the richness of the other ingredients.
• The spinach is cooked quickly over high heat, which helps to preserve its nutrients and vibrant color.