This yogurt bowl is a perfect way to start your day or enjoy as a healthy snack. It's packed with protein, healthy fats, and antioxidants, and the combination of sweet and tart flavors is irresistible. The yogurt provides a creamy base, while the berries add a burst of sweetness and color. The honey adds a touch of sweetness, and the nuts add a bit of crunch. The chia seeds and vanilla extract add a touch of extra flavor and nutrition.
I first came up with this recipe when I was looking for a healthy and satisfying breakfast that would keep me full all morning. I had some plain yogurt in the fridge, and I wanted to find a way to make it more interesting. I started adding different fruits and nuts, and I eventually came up with this combination. I've been making it ever since, and it's become one of my favorite breakfasts.
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
1 cup plain yogurt
1/2 cup mixed berries
1/4 cup honey
1/4 cup chopped nuts
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
Pinch of cinnamon
Pinch of nutmeg
Instructions
In a bowl, combine the yogurt, berries, honey, nuts, chia seeds, vanilla extract, cinnamon, and nutmeg.
Stir until well combined.
Refrigerate for at least 30 minutes, or overnight.
Serve chilled.
Why It Works
The combination of plain yogurt, berries, honey, nuts, chia seeds, vanilla extract, cinnamon, and nutmeg creates a complex and flavorful dish.
The yogurt provides a creamy base, while the berries add a burst of sweetness and color.
The honey adds a touch of sweetness, and the nuts add a bit of crunch.
The chia seeds and vanilla extract add a touch of extra flavor and nutrition.
The cinnamon and nutmeg add a warm and comforting flavor.