Buckwheat Pancakes with Bananas and Pecans
Buckwheat pancakes are a hearty and flavorful breakfast option that is easy to make. They are made with buckwheat flour, which is a gluten-free flour that is high in fiber and protein. Buckwheat pancakes are also a good source of iron and magnesium. This recipe for buckwheat pancakes with bananas and pecans is a delicious and nutritious way to start your day.
Buckwheat pancakes have a long and storied history. They are believed to have originated in Russia, where they were known as blinis. Blinis were typically made with buckwheat flour and water, and they were often served with butter and honey or sour cream. Over time, blinis became popular in other parts of Europe, and they eventually made their way to the United States in the 19th century.American colonists adopted the blinis and renamed them buckwheat pancakes. Buckwheat pancakes quickly became a popular breakfast food in the United States, and they remain popular today. Buckwheat pancakes are a versatile dish that can be served with a variety of toppings. Some popular toppings include butter, syrup, fruit, and nuts. Buckwheat pancakes can also be used to make breakfast sandwiches.
Buckwheat Pancakes with Bananas and Pecans Buckwheat Pancakes with Bananas and Pecans Buckwheat Pancakes with Bananas and Pecans Buckwheat Pancakes with Bananas and Pecans
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup buckwheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 mashed banana
  • 1/2 cup milk
  • 1 egg
  • 1/4 cup chopped pecans
Instructions
  1. In a large bowl, whisk together the buckwheat flour, baking powder, baking soda, salt, and cinnamon.
  2. In a separate bowl, whisk together the mashed banana, milk, and egg.
  3. Add the wet ingredients to the dry ingredients and stir until just combined.
  4. Fold in the chopped pecans.
  5. Heat a lightly oiled skillet over medium heat.
  6. Drop 1/4 cup of batter onto the hot skillet for each pancake.
  7. Cook for 2-3 minutes per side, or until golden brown.
  8. Serve with your favorite toppings, such as butter, syrup, or fruit.
Why It Works
  • Buckwheat flour is a gluten-free flour that is high in fiber and protein.
  • Buckwheat pancakes are a good source of iron and magnesium.
  • The bananas in this recipe add sweetness and moisture.
  • The pecans add a nutty flavor and crunch.
  • The cinnamon adds a warm spice.
  • Cooking the pancakes over medium heat allows them to cook evenly and prevents them from burning.