Smoothie with Spinach, Banana, and Yogurt

This simple smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants from the spinach, banana, and yogurt. The honey and vanilla extract add a touch of sweetness and flavor, while the cinnamon gives it a warm and cozy spice. This smoothie is perfect for breakfast, lunch, or a snack.

One day, I was feeling really run down. I had been working long hours and not eating very well. I knew I needed to do something to boost my energy and improve my health. So I decided to make myself a smoothie. I had some spinach, a banana, and some yogurt in the fridge, so I threw them all in the blender with some milk, honey, and vanilla extract. The result was a delicious and nutritious smoothie that gave me the energy I needed to power through the rest of the day.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup spinach
• 1 banana
• 1 cup yogurt
• 1/2 cup milk
• 1/2 tablespoon honey
• 1/4 teaspoon vanilla extract
• 1/8 teaspoon ground cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately.

Why It Works

• The spinach in this smoothie is a great source of vitamins, minerals, and antioxidants. It's also a good source of fiber, which can help keep you feeling full and satisfied.
• The banana in this smoothie adds sweetness, creaminess, and potassium. Potassium is an important mineral that helps regulate blood pressure and muscle function.
• The yogurt in this smoothie is a good source of protein, calcium, and probiotics. Probiotics are beneficial bacteria that help keep your gut healthy.
• The honey in this smoothie adds a touch of sweetness and flavor. Honey is also a good source of antioxidants.
• The vanilla extract in this smoothie adds a touch of flavor and warmth.
• The cinnamon in this smoothie adds a warm and cozy spice.