Mediterranean Breakfast Bowl with Hummus and Olives

This Mediterranean breakfast bowl is a flavorful and healthy way to start your day. It's packed with protein, fiber, and healthy fats, and it's easy to make. Simply combine cooked quinoa, hummus, olives, red onion, cucumber, tomatoes, bell pepper, and fresh parsley in a bowl and mix well. That's it! You've got a delicious and nutritious breakfast that will keep you feeling full and satisfied all morning long.

The Mediterranean diet is one of the healthiest in the world, and it's known for its emphasis on fresh fruits, vegetables, whole grains, and lean protein. This breakfast bowl is a great way to incorporate some of the key elements of the Mediterranean diet into your morning routine.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup cooked quinoa
• 1/2 cup hummus
• 1/4 cup sliced olives
• 1/4 cup chopped red onion
• 1/4 cup chopped cucumber
• 1/4 cup chopped tomatoes
• 1/4 cup chopped bell pepper
• 1 tablespoon chopped fresh parsley

Instructions

1. In a bowl, combine the quinoa, hummus, olives, red onion, cucumber, tomatoes, and bell pepper.
2. Mix well to combine.
3. Sprinkle with fresh parsley and serve.

Why It Works

• The combination of quinoa, hummus, and olives provides a good balance of protein, fiber, and healthy fats.
• The red onion, cucumber, tomatoes, and bell pepper add flavor and texture to the bowl.
• The fresh parsley adds a touch of brightness and freshness.