Date and Walnut Oatmeal

This is a simple and satisfying oatmeal recipe that's perfect for a quick and easy breakfast or snack. The dates add a natural sweetness to the oatmeal, while the walnuts provide a bit of crunch. The cinnamon and nutmeg add a warm and inviting flavor, and the sea salt helps to balance out the sweetness of the dates. This oatmeal is also a good source of fiber, protein, and healthy fats. Serve warm with your favorite toppings, such as honey, syrup, or fresh fruit.

Oatmeal has been a breakfast staple for centuries, and for good reason. It's a warm, comforting food that's also packed with nutrients. This particular recipe for date and walnut oatmeal is a favorite of mine because it's so simple to make and it's always delicious. I first came up with this recipe when I was looking for a way to use up some leftover dates. I had never cooked with dates before, but I was intrigued by their natural sweetness. I combined them with walnuts, cinnamon, nutmeg, and sea salt, and the result was a oatmeal that was both flavorful and satisfying. I've been making this oatmeal ever since.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 1 cup rolled oats
• 2 cups water or plant-based milk
• 1/2 cup chopped Medjool dates
• 1/4 cup chopped walnuts
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Pinch of sea salt
• Optional: additional toppings such as honey, syrup, or fresh fruit

Instructions

1. Combine the oats, water or plant-based milk, cinnamon, nutmeg, and salt in a medium saucepan.
2. Bring to a boil over medium heat, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally.
3. Remove from heat and stir in the dates and walnuts.
4. Serve warm with your desired toppings.

Why It Works

• The combination of dates and walnuts provides a balance of sweetness and crunch.
• The cinnamon and nutmeg add a warm and inviting flavor.
• The sea salt helps to balance out the sweetness of the dates.
• This oatmeal is a good source of fiber, protein, and healthy fats.