Date and Walnut Hummus Bars

These date and walnut hummus bars are a delicious and healthy snack or dessert. They're made with a combination of dates, tahini, walnuts, oats, maple syrup, lemon juice, vanilla extract, and salt. The dates and tahini provide a sweet and nutty flavor, while the walnuts and oats add a bit of crunch and texture. The maple syrup, lemon juice, and vanilla extract add a touch of sweetness and flavor. These bars are easy to make and can be stored in the refrigerator for up to 5 days.

The inspiration for these date and walnut hummus bars came to me one day when I was looking for a healthy snack to take to work. I had some dates, tahini, and walnuts on hand, and I thought, "Why not combine them into a bar?" I added some oats for texture, and maple syrup and lemon juice for sweetness and flavor. The result was a delicious and satisfying snack that I've been enjoying ever since.

Prep time: 15 | Cook time: 0 | Serves: 8

Ingredients

• 1 cup pitted Medjool dates
• 1/2 cup tahini
• 1/4 cup raw walnuts
• 1/4 cup gluten free rolled oats
• 2 tablespoons maple syrup
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Line a small 8x8 inch baking pan with parchment paper.
2. In a food processor, combine the dates, tahini, walnuts, oats, maple syrup, lemon juice, vanilla extract, and salt.
3. Process until the mixture is smooth and sticky.
4. Press the mixture into the prepared pan and smooth the top with a spatula.
5. Refrigerate for at least 2 hours, or overnight.
6. Cut into bars and serve.
7. Store in the refrigerator for up to 5 days.

Why It Works

• The combination of dates, tahini, walnuts, and oats creates a delicious and satisfying snack.
• The maple syrup, lemon juice, and vanilla extract add a touch of sweetness and flavor.
• The bars are easy to make and can be stored in the refrigerator for up to 5 days.