Roasted Yams with Honey and Cinnamon
This recipe for roasted yams with honey and cinnamon is a simple but delicious way to enjoy this healthy vegetable. The honey and cinnamon add a touch of sweetness and warmth, making them a perfect side dish for any meal.
Yams are a root vegetable that has been cultivated for centuries. They are native to Africa and Asia, and they were brought to the Americas by European colonists. Yams are a good source of fiber, potassium, and vitamin C. They are also a good source of antioxidants. Honey is a natural sweetener that has been used for centuries. It is made by bees from the nectar of flowers. Honey is a good source of energy, and it also contains vitamins, minerals, and antioxidants. Cinnamon is a spice that is made from the bark of a cinnamon tree. It has a warm, sweet flavor. Cinnamon is a good source of antioxidants, and it has also been shown to have anti-inflammatory properties. This recipe for roasted yams with honey and cinnamon is a simple way to combine the benefits of all three of these ingredients. The yams are roasted until they are tender and slightly caramelized. The honey and cinnamon add a touch of sweetness and warmth, making them a perfect side dish for any meal.
Roasted Yams with Honey and Cinnamon Roasted Yams with Honey and Cinnamon Roasted Yams with Honey and Cinnamon Roasted Yams with Honey and Cinnamon
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 2 large yams, peeled and cubed
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the yams, olive oil, honey, cinnamon, salt, and pepper.
  3. Toss to coat. Spread yams on a baking sheet.
  4. Roast in preheated oven for 20-25 minutes, or until tender and browned.
  5. Serve warm.
Why It Works
  • The combination of honey and cinnamon creates a sweet and warm flavor that complements the earthy flavor of the yams.
  • Roasting the yams until they are tender and slightly caramelized brings out their natural sweetness.
  • The olive oil helps to keep the yams moist and prevents them from sticking to the baking sheet.