Sautéed Swiss Chard with Garlic and Lemon

Sautéed Swiss chard is a simple but delicious side dish that can be prepared in just minutes. The chard is wilted in olive oil until tender, then flavored with garlic, lemon juice, salt, and pepper. This dish is a great way to add some extra vegetables to your meal, and it pairs well with just about any main course.

Swiss chard is a leafy green vegetable that is native to the Mediterranean region. It has been cultivated for centuries, and it is now grown in many parts of the world. Swiss chard is a good source of vitamins, minerals, and fiber. It is also a low-calorie food, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 1 bunch Swiss chard, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup lemon juice
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and cook for 1 minute, or until fragrant.
3. Add the Swiss chard and cook for 5-7 minutes, or until wilted.
4. Stir in the lemon juice, salt, and pepper.
5. Serve immediately.

Why It Works

• The olive oil helps to wilt the chard and bring out its natural sweetness.
• The garlic adds a savory flavor to the dish.
• The lemon juice adds a bright and tangy flavor that balances out the bitterness of the chard.
• The salt and pepper help to season the dish and bring all of the flavors together.