Sautéed Broccoli Rabe with Garlic and Chili Flakes

Broccoli rabe is a leafy green vegetable with a slightly bitter flavor. It's a good source of vitamins A, C, and K, and it's also a good source of fiber. This recipe for sautéed broccoli rabe with garlic and chili flakes is a simple and delicious way to cook this healthy vegetable.

Broccoli rabe, also known as rapini, is a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and cabbage. It's a cool-weather crop that's typically harvested in the fall and winter. Broccoli rabe has a slightly bitter flavor, which some people find to be off-putting. However, when cooked properly, the bitterness mellows out and the vegetable becomes more palatable.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 bunch broccoli rabe, trimmed and washed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon chili flakes
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the broccoli rabe and cook, stirring occasionally, until wilted and tender, about 5 minutes.
3. Add the garlic and chili flakes and cook for 1 minute more.
4. Season with salt and pepper to taste.

Why It Works

• The combination of broccoli rabe, garlic, and chili flakes creates a dish that is both flavorful and healthy.
• The olive oil helps to sauté the vegetables and prevent them from sticking to the pan.
• The salt and pepper add flavor and help to balance out the bitterness of the broccoli rabe.