Mediterranean-Inspired Bean and Corn Salad with a Hint of Cumin

This Mediterranean-inspired bean and corn salad is a refreshing and flavorful dish that's perfect for a summer gathering or potluck. The combination of black beans, corn, red onion, green bell pepper, and parsley is bright and colorful, and the cumin-spiked dressing adds a warm and earthy flavor. This salad is easy to make and can be served immediately or chilled for later.

I first came up with this recipe when I was looking for a way to use up some leftover black beans and corn. I had also recently bought a new bottle of cumin, and I was eager to try it out. I combined the beans, corn, some chopped red onion and green bell pepper, and a few other ingredients, and the result was this delicious salad. I've since made it many times, and it's always a hit. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• One 15-ounce can of black beans, rinsed and drained
• One 15-ounce can of corn, drained
• One-half cup of chopped red onion
• One-half cup of chopped green bell pepper
• One-quarter cup of chopped fresh parsley
• Two tablespoons of olive oil
• One tablespoon of red wine vinegar
• One-half teaspoon of ground cumin
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the black beans, corn, red onion, green bell pepper, and parsley.
2. Whisk together the olive oil, red wine vinegar, cumin, salt, and pepper in a small bowl.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately or chill for later.

Why It Works

• The combination of black beans and corn is a classic for a reason. The beans provide a hearty and filling base, while the corn adds a sweetness and crunch.
• The red onion and green bell pepper add color and flavor to the salad. The onion's sharpness is balanced by the sweetness of the bell pepper.
• The cumin-spiked dressing is the key to this salad's flavor. The cumin adds a warm and earthy flavor that complements the other ingredients perfectly.
• This salad is easy to make and can be served immediately or chilled for later. It's a great make-ahead dish for parties or potlucks.