Lemon-Tahini Fava Bean Salad with Fresh Vegetables

This fava bean salad is a refreshing and flavorful dish that is perfect for a summer meal. The fava beans are cooked until tender and then combined with a tahini dressing, fresh vegetables, and herbs. The result is a salad that is both satisfying and healthy.

Fava beans have been cultivated for thousands of years and are a staple food in many cultures. They are a good source of protein, fiber, and vitamins. In this recipe, the fava beans are cooked until tender and then combined with a tahini dressing, fresh vegetables, and herbs. The result is a salad that is both satisfying and healthy.

Prep time: 15 | Cook time: 60 | Serves: 4

Ingredients

• 1 cup dried fava beans
• 1/2 cup tahini
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/2 cup diced red onion
• 1/2 cup diced cucumber

Instructions

1. Rinse the fava beans and pick them over to remove any stones or debris.
2. Place the fava beans in a large bowl and cover them with water.
3. Let the fava beans soak overnight, or for at least 8 hours.
4. Drain the fava beans and rinse them well.
5. Transfer the fava beans to a large pot and add enough water to cover them by 2 inches.
6. Bring the water to a boil over medium-high heat.
7. Reduce the heat to low, cover the pot, and simmer the fava beans for 1 hour, or until they are tender.
8. Drain the fava beans and let them cool.

Why It Works

• The fava beans are cooked until tender, which makes them easy to digest.
• The tahini dressing is made with lemon juice and olive oil, which adds a bright and flavorful acidity to the salad.
• The fresh vegetables and herbs add a variety of textures and flavors to the salad.