Spiced Chickpea and Spinach Curry with Basmati Rice
Spiced Chickpea and Spinach Curry is a hearty and flavorful dish that is perfect for a weeknight meal. The chickpeas provide protein and fiber, while the spinach adds vitamins and minerals. The curry is seasoned with a blend of spices, including cumin, coriander, turmeric, and cayenne pepper, which gives it a warm and inviting flavor.
The origins of spiced chickpea and spinach curry can be traced back to the Indian subcontinent, where chickpeas and spinach are staple ingredients in many traditional dishes. The curry is typically made with a blend of spices, including cumin, coriander, turmeric, and cayenne pepper, which give it a warm and inviting flavor. Over time, the curry has spread to other parts of the world, and today it is enjoyed by people of all cultures.
Spiced Chickpea and Spinach Curry with Basmati Rice Spiced Chickpea and Spinach Curry with Basmati Rice Spiced Chickpea and Spinach Curry with Basmati Rice Spiced Chickpea and Spinach Curry with Basmati Rice
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 (10-ounce) package frozen spinach, thawed and squeezed dry
Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic, cumin, coriander, turmeric, cayenne pepper, chickpeas, and spinach.
  4. Cook for 5-7 minutes, or until the spinach is wilted.
  5. Serve over cooked basmati rice.
Why It Works
  • The combination of chickpeas and spinach provides a good balance of protein and fiber.
  • The spices used in the curry give it a warm and inviting flavor.
  • The curry is easy to make and can be tailored to your own taste preferences.