Lemon-Tahini Bean Dip with Pita

This lemon-tahini bean dip is a creamy, flavorful, and refreshing dip that is perfect for any occasion. It is made with chickpeas, tahini, lemon juice, garlic, and olive oil. It is easy to make and can be served with pita bread, vegetables, or chips. This dip is a great way to add some flavor and nutrition to your next meal.

The origins of this lemon-tahini bean dip are shrouded in mystery. Some say that it was first created by a Lebanese peasant woman who was trying to find a way to use up some leftover chickpeas. Others say that it was invented by a Syrian chef who was inspired by the flavors of his homeland. Whatever its origins, this dip has become a beloved dish all over the Middle East and beyond. It is often served as a mezze, or appetizer, but it can also be used as a condiment or spread. This dip is a versatile and delicious way to add some flavor to your next meal.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1 can (15 ounces) chickpeas, rinsed and drained
• 1/2 cup tahini
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Pita bread, for serving

Instructions

1. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, salt, and pepper.
2. Puree until smooth and creamy.
3. Serve with pita bread.
4. Garnish with additional lemon juice, olive oil, and parsley, if desired.

Why It Works

• Chickpeas are a good source of protein and fiber.
• Tahini is a good source of healthy fats.
• Lemon juice adds a bright and refreshing flavor.
• Garlic adds a savory flavor.
• Olive oil adds a rich and creamy texture.