Mediterranean Grain Bowl: Quinoa and Brown Rice with Roasted Vegetables and a Tahini-Lemon Dressing
This Mediterranean Grain Bowl is a hearty and healthy meal that's perfect for lunch or dinner. It's made with quinoa, brown rice, roasted vegetables, and a tangy tahini-lemon dressing. The roasted vegetables add a delicious smoky flavor to the bowl, and the tahini-lemon dressing is the perfect finishing touch. This bowl is packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it.
The Mediterranean Grain Bowl is a dish that was inspired by the flavors of the Mediterranean region. It's a hearty and healthy meal that's perfect for lunch or dinner. The roasted vegetables add a delicious smoky flavor to the bowl, and the tahini-lemon dressing is the perfect finishing touch. This bowl is packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it.
Mediterranean Grain Bowl: Quinoa and Brown Rice with Roasted Vegetables and a Tahini-Lemon Dressing Mediterranean Grain Bowl: Quinoa and Brown Rice with Roasted Vegetables and a Tahini-Lemon Dressing Mediterranean Grain Bowl: Quinoa and Brown Rice with Roasted Vegetables and a Tahini-Lemon Dressing Mediterranean Grain Bowl: Quinoa and Brown Rice with Roasted Vegetables and a Tahini-Lemon Dressing
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup cherry tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine quinoa, brown rice, olive oil, red bell pepper, green bell pepper, zucchini, cherry tomatoes, red onion, and parsley.
  3. Spread the vegetables in an even layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly browned.
  5. While the vegetables are roasting, prepare the tahini-lemon dressing.
  6. In a small bowl, whisk together tahini, lemon juice, olive oil, water, garlic, salt, and pepper.
  7. Once the vegetables are roasted, add them to a large bowl and pour the tahini-lemon dressing over them.
  8. Toss to coat and serve immediately.
Why It Works
  • The quinoa and brown rice provide a hearty base for the bowl.
  • The roasted vegetables add a delicious smoky flavor.
  • The tahini-lemon dressing is tangy and flavorful.
  • This bowl is packed with flavor and nutrients.