Emerald Lentil and Spinach Stew with Fragrant Herbs
This hearty and flavorful stew is a great way to use up leftover lentils. The lentils are simmered in vegetable broth until tender, then combined with sautéed onions, garlic, and spices. The addition of spinach at the end adds a fresh, vibrant flavor and color. This stew is a great source of protein and fiber, and it's also packed with nutrients from the vegetables. It's a perfect meal for a cold winter night or a quick and easy weeknight dinner.
Lentils have been a staple food in many cultures for centuries. They are a good source of protein, fiber, and iron. In the Middle East, lentils are often used in soups and stews. This recipe is inspired by a traditional Middle Eastern lentil stew. I've added spinach to the stew for a pop of color and freshness. The result is a hearty and flavorful stew that is perfect for a cold winter night.
Emerald Lentil and Spinach Stew with Fragrant Herbs Emerald Lentil and Spinach Stew with Fragrant Herbs Emerald Lentil and Spinach Stew with Fragrant Herbs Emerald Lentil and Spinach Stew with Fragrant Herbs
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup (8 ounces) green lentils
  • 3 cups vegetable broth
  • 2 cups chopped spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
Instructions
  1. Rinse the lentils and combine them with the vegetable broth in a medium saucepan.
  2. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
  3. While the lentils are simmering, heat a tablespoon of olive oil in a large skillet over medium heat.
  4. Add the onion and cook until softened, about 5 minutes.
  5. Add the garlic and cook for 1 minute more.
  6. Stir in the oregano, thyme, and cumin.
  7. Cook for 1 minute more until fragrant.
  8. Add the cooked lentils and spinach to the skillet and stir to combine.
Why It Works
  • The combination of lentils, vegetables, and spices creates a hearty and flavorful stew.
  • The spinach adds a fresh, vibrant flavor and color to the stew.
  • This stew is a good source of protein, fiber, and iron.
  • It's a perfect meal for a cold winter night or a quick and easy weeknight dinner.