Quinoa Croquettes
**Quinoa Croquettes** These quinoa croquettes are a delicious and easy way to use up leftover quinoa. They're made with a combination of quinoa, vegetables, herbs, bread crumbs, Parmesan cheese, and egg, and they're baked until golden brown. Serve them with your favorite dipping sauce for a satisfying snack or appetizer. **Ingredients** - 1 cup cooked quinoa - 1/2 cup chopped vegetables (such as carrots, celery, and onion) - 1/4 cup chopped fresh herbs (such as parsley, cilantro, and basil) - 1/4 cup bread crumbs - 1/4 cup grated Parmesan cheese - 1 egg, beaten - 1 tablespoon olive oil - Salt and pepper to taste **Instructions** 1. In a large bowl, combine the quinoa, vegetables, herbs, bread crumbs, Parmesan cheese, egg, olive oil, salt, and pepper. 2. Mix well to combine. 3. Form the mixture into 1-inch balls. 4. Place the croquettes on a baking sheet lined with parchment paper. 5. Bake at 375 degrees F for 20 minutes, or until golden brown. 6. Serve with your favorite dipping sauce.
**The Backstory** Quinoa croquettes are a dish that has been around for centuries. They are thought to have originated in South America, where quinoa is a staple food. The dish is made with a combination of quinoa, vegetables, herbs, and spices, and it is typically fried or baked. Quinoa croquettes are a popular street food in many South American countries, and they are also served in restaurants as a side dish or appetizer. In recent years, quinoa has become increasingly popular in the United States and other Western countries. This is due in part to its high nutritional value. Quinoa is a good source of protein, fiber, and iron, and it is also gluten-free. As a result of its popularity, quinoa croquettes have also become more popular in the United States. They are a delicious and easy way to use up leftover quinoa, and they are a great way to get your daily dose of vegetables. **Why It Works** There are a few reasons why quinoa croquettes work so well. - The combination of quinoa, vegetables, herbs, and spices creates a flavorful and satisfying dish. - The bread crumbs help to bind the ingredients together, and they also give the croquettes a crispy exterior. - The Parmesan cheese adds a rich and nutty flavor to the croquettes. - The egg helps to hold the croquettes together, and it also gives them a golden brown color.
Quinoa Croquettes Quinoa Croquettes Quinoa Croquettes Quinoa Croquettes
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chopped vegetables (such as carrots, celery, and onion)
  • 1/4 cup chopped fresh herbs (such as parsley, cilantro, and basil)
  • 1/4 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the quinoa, vegetables, herbs, bread crumbs, Parmesan cheese, egg, olive oil, salt, and pepper.
  2. Mix well to combine.
  3. Form the mixture into 1-inch balls.
  4. Place the croquettes on a baking sheet lined with parchment paper.
  5. Bake at 375 degrees F for 20 minutes, or until golden brown.
  6. Serve with your favorite dipping sauce.
Why It Works
  • The combination of quinoa, vegetables, herbs, and spices creates a flavorful and satisfying dish.
  • The bread crumbs help to bind the ingredients together, and they also give the croquettes a crispy exterior.
  • The Parmesan cheese adds a rich and nutty flavor to the croquettes.
  • The egg helps to hold the croquettes together, and it also gives them a golden brown color.