Warm Lentil Salad with Roasted Sweet Potatoes and Tahini
This warm lentil salad is a hearty and flavorful dish that's perfect for a fall or winter meal. The lentils are cooked in vegetable broth until tender, then tossed with roasted sweet potatoes, a tangy tahini dressing, and a sprinkle of fresh herbs. The result is a satisfying and nutritious salad that's sure to please everyone at the table.
Lentils have been a staple food in many cultures for centuries. They are a good source of protein, fiber, and iron, and they are also relatively inexpensive. Sweet potatoes are another nutritious vegetable that is packed with vitamins and minerals. They are also a good source of fiber, which can help to keep you feeling full and satisfied. This warm lentil salad is a great way to combine the best of both worlds. It's a hearty and flavorful dish that's also good for you.
Warm Lentil Salad with Roasted Sweet Potatoes and Tahini Warm Lentil Salad with Roasted Sweet Potatoes and Tahini Warm Lentil Salad with Roasted Sweet Potatoes and Tahini Warm Lentil Salad with Roasted Sweet Potatoes and Tahini
Prep time: 15 | Cook time: 40 | Serves: 4
Ingredients
  • 1 cup brown lentils
  • 2 cups vegetable broth
  • 1 large sweet potato, peeled and diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Rinse the lentils and add them to a medium saucepan with the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. In a large bowl, combine the sweet potato, olive oil, cumin, coriander, salt, and pepper. Toss to coat.
  4. Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
  5. Drain the lentils and add them to the bowl with the sweet potatoes.
  6. For the dressing, whisk together the tahini, lemon juice, olive oil, and water until smooth.
  7. Add the dressing to the lentil salad and stir to combine.
  8. Serve warm or at room temperature.
Why It Works
  • The lentils and sweet potatoes are both cooked until tender, which makes them easy to digest and absorb the flavors of the dressing.
  • The tahini dressing is made with olive oil, lemon juice, and tahini, which gives it a creamy and tangy flavor.
  • The fresh herbs add a bright and refreshing flavor to the salad.
  • The combination of lentils, sweet potatoes, and tahini dressing creates a satisfying and nutritious meal that's sure to please everyone at the table.