Mediterranean-Style Vegetable Stir-Fry

This Mediterranean-Style Vegetable Stir-Fry is a quick and easy way to get your daily dose of vegetables. It's packed with flavor from the sun-dried tomatoes, and the olive oil gives it a rich and savory taste. Plus, it's a great way to use up any leftover vegetables you have in your fridge.

The Mediterranean diet is known for its health benefits, and this stir-fry is a great way to incorporate some of those benefits into your own diet. The vegetables in this stir-fry are all low in calories and fat, and they're packed with vitamins, minerals, and antioxidants. The olive oil is also a healthy fat that can help to lower cholesterol and reduce the risk of heart disease.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1/2 cup chopped carrots
• 1/4 cup chopped sun-dried tomatoes

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add onion, green bell pepper, and red bell pepper to the skillet and cook until softened, about 5 minutes.
3. Add broccoli, cauliflower, and carrots to the skillet and cook until tender, about 5 minutes more.
4. Stir in sun-dried tomatoes and cook for 1 minute more.
5. Season with salt and pepper to taste.
6. Serve immediately.

Why It Works

• The combination of vegetables in this stir-fry provides a variety of flavors and textures.
• The sun-dried tomatoes add a sweet and tangy flavor to the dish.
• The olive oil helps to create a rich and savory flavor.
• The stir-fry method is a quick and easy way to cook vegetables.