Mediterranean-Style Quinoa Salad with Feta and Olives

This Mediterranean-inspired quinoa salad is a vibrant and flavorful dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and healthy fats, and the combination of textures and flavors is sure to please even the most discerning palate.

The origins of this salad can be traced back to the sunny shores of the Mediterranean Sea. For centuries, the people of this region have been enjoying simple, yet flavorful dishes made with fresh, local ingredients. This salad is a modern interpretation of a classic Mediterranean dish, and it is sure to become a favorite in your kitchen.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa, rinsed and drained
• 1 1/2 cups vegetable broth or water
• 1/2 cup chopped red onion
• 1/2 cup chopped cucumber
• 1/2 cup chopped tomatoes
• 1/2 cup chopped feta cheese
• 1/4 cup chopped olives
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a medium saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid has been absorbed.
2. Fluff the quinoa with a fork and transfer it to a large bowl.
3. Add the red onion, cucumber, tomatoes, feta cheese, and olives to the bowl.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. Pour the dressing over the quinoa mixture and toss to combine.
6. Serve immediately or chill for later.

Why It Works

• The combination of quinoa, vegetables, and feta cheese creates a perfect balance of textures and flavors.
• The olive oil and lemon juice dressing adds a bright and tangy flavor to the salad.
• The salad is easy to make and can be served immediately or chilled for later.