Spicy Buffalo Cauliflower Wings

Buffalo cauliflower wings are a delicious and healthy alternative to traditional chicken wings. They're made with cauliflower florets that are coated in a spicy buffalo sauce and baked until golden brown and crispy. Serve them with your favorite dipping sauce for a perfect appetizer or snack.

Buffalo chicken wings are a classic American bar food that is typically made with chicken wings that are coated in a spicy buffalo sauce and then fried. However, this recipe for buffalo cauliflower wings is a healthier alternative to traditional chicken wings. It uses cauliflower florets instead of chicken wings, which are coated in a spicy buffalo sauce and then baked until golden brown and crispy. The result is a delicious and healthy appetizer or snack that is sure to please everyone.

Prep time: 15 | Cook time: 25 | Serves: 4

Ingredients

• 1 head of cauliflower
• 1/2 cup vegan buffalo wing sauce
• 1/4 cup plant-based milk
• 1/4 cup panko bread crumbs
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut cauliflower into bite-sized florets and place in a large bowl.
3. In a small bowl, whisk together buffalo wing sauce, plant-based milk, panko bread crumbs, garlic powder, onion powder, smoked paprika, and salt and pepper.
4. Pour sauce over cauliflower and toss to coat.
5. Spread cauliflower evenly on a baking sheet and bake for 20-25 minutes, or until golden brown and crispy.
6. Serve with your favorite dipping sauce and enjoy!

Why It Works

• Cauliflower is a good source of fiber, vitamins, and minerals.
• Baking the cauliflower instead of frying it reduces the amount of fat and calories.
• The spicy buffalo sauce gives the cauliflower a delicious flavor.
• The panko bread crumbs help to create a crispy coating on the cauliflower.