Soulful Vegan JackfruitTacos

Jackfruit tacos are a delicious and healthy way to enjoy this versatile fruit. The jackfruit is simmered in a flavorful barbecue sauce until tender, then stuffed into corn tortillas and topped with fresh cilantro. These tacos are perfect for a quick and easy weeknight meal.

Jackfruit is a tropical fruit that is native to Southeast Asia. It is a large, spiky fruit that can weigh up to 100 pounds. The flesh of the jackfruit is sweet and juicy, and it has a unique texture that is similar to pulled pork. Jackfruit is a popular ingredient in many vegetarian and vegan dishes.

Prep time: 15 | Cook time: 15 | Serves: 6

Ingredients

• 1 ripe jackfruit (or 2 (12-ounce) cans, drained and shredded)
• 1 cup vegetable broth
• 1/2 cup barbecue sauce
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped red onion
• 1 tablespoon olive oil
• 12 (6-inch) corn tortillas
• 1/2 cup chopped fresh cilantro

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the jackfruit, vegetable broth, barbecue sauce, green bell pepper, and red onion. Bring to a boil, then reduce heat and simmer until the jackfruit is tender and the sauce has thickened, about 15 minutes.
2. Heat the tortillas in a skillet or on a griddle. Fill the tortillas with the jackfruit mixture and top with cilantro. Serve immediately.

Why It Works

• The jackfruit is a good source of fiber and vitamin C.
• The barbecue sauce adds a smoky and savory flavor to the jackfruit.
• The fresh cilantro adds a bright and herbaceous flavor to the tacos.