Spicy Jerk Tofu Nuggets with Sweet Potato Fries
These jerk tofu nuggets are crispy on the outside, tender on the inside, and packed with flavor. They're perfect for a quick and easy weeknight meal, or as a fun appetizer for a party. Serve them with your favorite dipping sauce, or with our sweet potato fries for a complete meal.
Jerk seasoning is a Jamaican spice blend that typically includes allspice, thyme, scotch bonnet peppers, and garlic. It's used to flavor meats, fish, and vegetables, and gives them a characteristic smoky, spicy flavor. Tofu is a versatile plant-based protein that can be used in a variety of dishes. It's a good source of protein and fiber, and it's low in calories and fat. In this recipe, we combine jerk seasoning with tofu to create a delicious and healthy alternative to traditional jerk chicken. We also include sweet potato fries for a complete meal that's both satisfying and nutritious.
Spicy Jerk Tofu Nuggets with Sweet Potato Fries Spicy Jerk Tofu Nuggets with Sweet Potato Fries Spicy Jerk Tofu Nuggets with Sweet Potato Fries Spicy Jerk Tofu Nuggets with Sweet Potato Fries
Prep time: 20 | Cook time: 40 | Serves: 4
Ingredients
  • 1 block (14 ounces) firm tofu, pressed and crumbled
  • ¼ cup jerk seasoning
  • ½ cup bread crumbs
  • ¼ cup panko bread crumbs
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 1 large sweet potato, peeled and cut into fries
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Instructions
  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine the tofu, jerk seasoning, bread crumbs, panko bread crumbs, and cornstarch.
  3. Form the mixture into nuggets and place them on a baking sheet.
  4. Drizzle the nuggets with olive oil.
  5. Bake for 20 minutes, or until golden brown.
  6. Meanwhile, toss the sweet potato fries with salt and pepper.
  7. Spread the fries on a separate baking sheet.
  8. Bake for 20-25 minutes, or until golden brown and crispy.
Why It Works
  • Pressing the tofu helps to remove excess water, which results in a firmer texture that's less likely to crumble.
  • Using a combination of bread crumbs and panko bread crumbs gives the nuggets a crispy exterior.
  • Baking the nuggets at a high temperature helps to create a golden brown crust.
  • Tossing the sweet potato fries with salt and pepper before baking helps to enhance their flavor.