This easy 45-minute chickpea and spinach casserole is packed with flavor and easy on the wallet - a must-try for breakfast, brunch, or dinner!
This recipe is all about versatility and flavor. Rooted in a classic Indian chickpea curry, we've deconstructed and reworked the flavors to bring you a hearty casserole that will warm you up from the first bite. With just 10 core ingredients, you'll create a dish that rivals any restaurant creation.
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
1 (15 ounce) can chickpeas, rinsed and drained
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat oven to 375 degrees F (190 degrees C).
Grease a 9x13 inch baking dish.
In a large bowl, combine the chickpeas, spinach, onion, bell pepper, cilantro, cumin, coriander, salt, and black pepper.
Mix well.
Pour the mixture into the prepared baking dish.
Bake for 25-30 minutes, or until heated through.
Serve warm.
Enjoy!
Why It Works
The combination of chickpeas and spinach provides a balance of protein and fiber, making this casserole a satisfying and wholesome meal.
The addition of onion and bell pepper adds sweetness and crunch, while the cilantro, cumin, coriander, salt, and black pepper provide a harmonious blend of spices.
Baking the casserole allows the flavors to meld and intensify, resulting in a comforting and flavorful dish.