Overnight Oats with Nut Butter and Fruit

Overnight oats are a quick and easy breakfast that can be made the night before. They are made with rolled oats, plant-based milk, nut butter, fruit, and chia seeds. The oats are soaked in the milk overnight, which makes them soft and creamy. The nut butter and fruit add flavor and nutrition. Overnight oats are a great way to start your day with a healthy and filling breakfast.

Overnight oats have been around for centuries. The first recorded recipe for overnight oats was found in a cookbook from the 13th century. The recipe was for a simple porridge made with oats, water, and milk. Over time, the recipe has evolved to include a variety of different ingredients, such as fruit, nuts, and seeds. Overnight oats are now a popular breakfast food all over the world.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1/2 cup rolled oats
• 1 cup plant-based milk
• 1 tablespoon nut butter of choice
• 1/4 cup fruit, chopped (such as strawberries, blueberries, or bananas)
• 1 tablespoon chia seeds (optional)
• 1/4 teaspoon vanilla extract (optional)
• Pinch of cinnamon (optional)
• Pinch of salt (optional)

Instructions

1. In a jar or small bowl, combine the oats, plant-based milk, nut butter, fruit, chia seeds (if using), vanilla extract (if using), cinnamon (if using), and salt (if using).
2. Stir until well combined.
3. Cover and refrigerate overnight.
4. In the morning, the oats will be soft and creamy.
5. Top with additional fruit, nuts, or seeds, if desired.
6. Enjoy!

Why It Works

• The rolled oats are soaked in plant-based milk overnight, which makes them soft and creamy.
• The nut butter adds flavor and nutrition to the oats.
• The fruit adds sweetness and vitamins to the oats.
• The chia seeds add fiber and protein to the oats.
• Overnight oats are a quick and easy breakfast that can be made the night before.