Chia Seed Pudding Parfaits

Chia seed pudding is a simple and delicious breakfast or snack that's packed with nutrients. It's made with just a few ingredients, and can be customized to your liking with different toppings. This recipe for chia seed pudding parfaits is a great way to start your day or power through your afternoon.

Chia seeds are an ancient grain that has been used for centuries by the Aztecs and Mayans. They're a good source of fiber, protein, and omega-3 fatty acids. Chia seeds are also very absorbent, which makes them ideal for making pudding. When combined with liquid, chia seeds swell up and form a thick, pudding-like consistency. This recipe for chia seed pudding parfaits is a simple and delicious way to enjoy the benefits of chia seeds. It's made with just a few ingredients, and can be customized to your liking with different toppings. I like to top my chia seed pudding parfaits with fresh fruit and granola, but you can also use yogurt, nuts, seeds, or anything else you like.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1 cup chia seeds
• 4 cups almond milk
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Fresh fruit, for topping
• Granola, for topping

Instructions

1. In a large bowl, whisk together the chia seeds, almond milk, maple syrup, vanilla extract, cinnamon, and nutmeg.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
3. When you're ready to eat, layer the chia seed pudding with your favorite fruits and granola in a parfait glass.
4. Enjoy!

Why It Works

• The chia seeds absorb the liquid and swell up, creating a thick and pudding-like consistency.
• The maple syrup adds sweetness and flavor to the pudding.
• The vanilla extract and spices add depth of flavor.
• The fresh fruit and granola add sweetness, crunch, and texture to the parfaits.