Sweet Potato and Lentil Breakfast Bowls

These sweet potato and lentil breakfast bowls are a hearty and healthy way to start your day. The sweet potatoes provide sweetness and filling fiber, while the lentils add protein and iron. The spices add warmth and depth of flavor, and the toppings can be customized to your liking.

Sweet potatoes and lentils have been a staple in cuisines around the world for centuries. Sweet potatoes are native to South America, and were brought to Europe by Spanish explorers in the 16th century. Lentils are one of the oldest cultivated crops, and have been found in archaeological sites dating back to the Neolithic era. This recipe combines these two nutritious and versatile ingredients to create a breakfast bowl that is both satisfying and delicious.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1 medium sweet potato, peeled and cubed
• 1 cup brown lentils, picked over and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Place the sweet potato and lentils in a medium pot and cover with water.
2. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
3. Drain the lentils and sweet potato and return them to the pot.
4. Add the onion, garlic, cumin, coriander, salt, and pepper to the pot and stir to combine.
5. Cook over medium heat for 5 minutes, or until the vegetables are softened.
6. Serve the lentil mixture in bowls and top with your favorite toppings.
7. Enjoy!

Why It Works

• The sweet potatoes and lentils are cooked together in the same pot, which saves time and energy.
• The spices add warmth and depth of flavor to the dish.
• The toppings can be customized to your liking, so you can tailor the bowl to your own taste preferences.