Spinach and Chickpea Frittata Cups
These little frittatas have all the flavors of your favorite savory breakfast casserole, but in a convenient grab-and-go form. They're perfect for meal prep or a quick and easy breakfast on the go.
The frittata is a classic Italian dish that is typically made with eggs, cheese, and vegetables. It's a versatile dish that can be customized to your liking, and it's a great way to use up leftover vegetables. This particular recipe for spinach and chickpea frittatas is a healthy and delicious way to start your day. It's packed with protein and fiber, and it's low in calories and fat. Plus, it's easy to make and can be tailored to your own dietary needs.
Spinach and Chickpea Frittata Cups Spinach and Chickpea Frittata Cups Spinach and Chickpea Frittata Cups Spinach and Chickpea Frittata Cups
Prep time: 15 | Cook time: 25 | Serves: 12
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 (10 ounce) package frozen spinach, thawed and squeezed dry
  • 1/4 cup nutritional yeast
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat olive oil in a large skillet over medium heat.
  3. Add onion and cook until softened.
  4. Add garlic and cook for 1 minute more.
  5. Stir in chickpeas, spinach, nutritional yeast, paprika, cumin, salt, and pepper.
  6. Cook until heated through.
  7. Spoon mixture into a muffin tin lined with paper liners.
  8. Bake for 20-25 minutes, or until golden brown.
Why It Works
  • The combination of spinach and chickpeas provides a good balance of protein and fiber.
  • The nutritional yeast adds a cheesy flavor without the dairy.
  • The smoked paprika and cumin add a smoky and earthy flavor.
  • Baking the frittatas in muffin tins makes them easy to grab and go.