Tropical Mango Smoothie

This tropical mango smoothie is a refreshing and flavorful way to start your day or cool down on a hot afternoon. It's made with a blend of frozen mango, pineapple, coconut milk, banana, chia seeds, turmeric, and cinnamon. The result is a creamy, delicious smoothie that's packed with nutrients.

The tropical mango smoothie was created by a team of culinary experts at Serious Eats in 2018. The team was looking for a way to create a healthy and delicious smoothie that would be perfect for a hot summer day. They experimented with different combinations of fruits, vegetables, and spices, and eventually came up with the perfect recipe.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 cup coconut milk
• 1/2 banana, frozen
• 1 tablespoon chia seeds
• 1 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• Optional: 1 tablespoon honey or maple syrup

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Adjust sweetness to taste, adding honey or maple syrup if desired.
3. Pour into glasses and enjoy!

Why It Works

• The frozen mango and pineapple give the smoothie a sweet and tangy flavor.
• The coconut milk adds a creamy texture and a hint of coconut flavor.
• The banana adds sweetness and creaminess.
• The chia seeds add a boost of fiber and protein.
• The turmeric adds a touch of warmth and spice.
• The cinnamon adds a touch of sweetness and spice.