Sautéed Collard Greens with Garlic and Lemon

Collard greens are a hearty, nutritious green that can be cooked in a variety of ways. This recipe for sautéed collard greens with garlic and lemon is a simple but flavorful way to enjoy this healthy vegetable. The collard greens are first sautéed in olive oil with onion and garlic, then simmered in vegetable broth and lemon juice. The result is a tender, flavorful dish that is perfect for a side dish or main course.

Collard greens are a member of the cabbage family, and they have been cultivated for centuries in Europe and Asia. They were brought to the Americas by enslaved Africans, and they have become a staple in many Southern cuisines. Collard greens are a good source of vitamins A, C, and K, as well as fiber and calcium. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 bunch collard greens, washed and chopped
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes
• 1/2 cup vegetable broth
• 1/4 cup lemon juice
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and red pepper flakes and cook for 1 minute more.
4. Add the collard greens, vegetable broth, and lemon juice. Season with salt and pepper to taste.
5. Bring to a boil, then reduce heat and simmer until the collard greens are tender, about 15 minutes.
6. Serve immediately.

Why It Works

• Sautéing the collard greens in olive oil helps to bring out their natural sweetness and flavor.
• Adding garlic and onion to the sauté gives the dish a savory depth of flavor.
• Simmering the collard greens in vegetable broth and lemon juice helps to tenderize them and add a bright, acidic flavor.
• Seasoning the collard greens with salt and pepper to taste helps to enhance their natural flavor.