Creamy Tuscan Kale Soup

Kale is one of the healthiest vegetables out there, but it can be tough to cook with. This creamy Tuscan kale soup is a great way to get your daily dose of kale, and it's so delicious that you won't even know you're eating healthy. The white beans and tomatoes add a creamy richness to the soup, while the garlic and onion provide a savory depth of flavor. And the best part is, this soup is super easy to make. Simply sauté the onion and garlic in olive oil, then add the white beans, tomatoes, vegetable broth, and kale. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the kale is wilted. Stir in the vegan cream and season with salt and pepper to taste. That's it! You've got a delicious and healthy soup that's perfect for a cold winter night.

The origins of this soup are a bit murky, but it is thought to have originated in Tuscany, Italy. The soup is typically made with Tuscan kale, a variety of kale that is known for its dark green leaves and hearty texture. In the past, this soup was often made with meat, but this version is vegetarian and uses white beans to add protein. The white beans also add a creamy richness to the soup, which is balanced by the acidity of the tomatoes. The garlic and onion provide a savory depth of flavor, and the vegetable broth rounds out the soup with its umami-rich flavor. This soup is a great way to warm up on a cold winter night, and it's also a healthy and delicious way to get your daily dose of vegetables.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 3 cloves garlic, minced
• 1 (15 ounce) can white beans, rinsed and drained
• 1 (15 ounce) can diced tomatoes, undrained
• 3 cups vegetable broth
• 1 bunch kale, chopped
• 1/2 cup vegan cream
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened.
3. Add the white beans, tomatoes, vegetable broth, and kale.
4. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the kale is wilted.
5. Stir in the vegan cream and season with salt and pepper to taste.
6. Serve warm.

Why It Works

• The combination of white beans, tomatoes, and vegetable broth creates a creamy and flavorful base for the soup.
• The kale adds a hearty texture and a boost of nutrition.
• The garlic and onion provide a savory depth of flavor.
• The vegan cream adds a touch of richness without adding any dairy.
• The soup is easy to make and can be tailored to your own taste preferences.