Spicy Vegan Black Bean Burgers

These vegan black bean burgers are packed with flavor and texture, thanks to a combination of quinoa, bell peppers, and spices. They're easy to make and can be cooked in a skillet or on the grill. Serve them on buns with your favorite toppings for a delicious and satisfying meal.

Black bean burgers have been a staple of vegetarian and vegan cooking for decades, but they often get a bad rap for being bland and mushy. This recipe is here to change that perception. With its combination of quinoa, bell peppers, and spices, these burgers are packed with flavor and texture. They're also easy to make and can be cooked in a skillet or on the grill. So next time you're looking for a delicious and satisfying vegan meal, give these black bean burgers a try.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 (15 ounce) can black beans, rinsed and drained
• 1 cup cooked quinoa
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped cilantro
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large bowl, combine the black beans, quinoa, onion, green bell pepper, red bell pepper, cilantro, cumin, chili powder, salt, and black pepper.
2. Mash the ingredients together with a fork or potato masher until they are well combined.
3. Form the mixture into 4 patties.
4. Heat a large skillet over medium heat. Add the patties to the skillet and cook for 4-5 minutes per side, or until they are browned and cooked through.
5. Serve on buns with your favorite toppings.

Why It Works

• The combination of quinoa, black beans, and bell peppers provides a great balance of flavor and texture.
• The spices add depth and complexity to the flavor profile.
• Cooking the burgers in a skillet or on the grill gives them a nice browned exterior and a tender interior.