Sautéed Broccoli Rabe with Sausage and Peppers

Broccoli rabe is a leafy green vegetable with a slightly bitter flavor that pairs well with the sweet peppers and savory sausage in this dish. The sausage provides a source of protein, while the peppers add color and sweetness. The broccoli rabe is cooked until wilted, but still retains some of its crunch. This dish is a great way to get your daily dose of vegetables and protein.

Broccoli rabe, also known as rapini, is a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and cabbage. It is a leafy green vegetable with a slightly bitter flavor that is native to the Mediterranean region. Broccoli rabe has been cultivated for centuries and is now grown in many parts of the world. In Italy, broccoli rabe is a popular ingredient in many dishes, including pasta dishes, soups, and salads. It is also a popular side dish to grilled meats and fish. Broccoli rabe is a good source of vitamins A, C, and K, as well as fiber and calcium. This recipe for sautéed broccoli rabe with sausage and peppers is a simple and delicious way to enjoy this healthy vegetable. The sausage provides a source of protein, while the peppers add color and sweetness. The broccoli rabe is cooked until wilted, but still retains some of its crunch. This dish is a great way to get your daily dose of vegetables and protein.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 bunch broccoli rabe, trimmed and chopped
• 1 vegan sausage, sliced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 yellow onion, chopped
• 2 cloves garlic, minced
• 1/4 cup vegetable broth
• 1 tablespoon olive oil

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sausage and cook until browned on all sides.
3. Add the onion and garlic and cook until softened.
4. Add the peppers and broccoli rabe and cook until the broccoli rabe is wilted and the peppers are softened.
5. Add the vegetable broth and cook until the liquid has been absorbed.
6. Season with salt and pepper to taste.

Why It Works

• The combination of broccoli rabe, sausage, and peppers is a classic flavor combination that works well in this dish.
• The sausage provides a source of protein and flavor, while the peppers add color and sweetness.
• The broccoli rabe is cooked until wilted, but still retains some of its crunch, providing a nice contrast to the other ingredients.
• The vegetable broth adds moisture to the dish and helps to cook the broccoli rabe evenly.