Sautéed Kale with Lemon and Parmesan
**Sautéed Kale with Lemon and Parmesan** Kale and lemons are a classic pairing. The bright acidity of the lemon juice complements the hearty bitterness of the kale perfectly. To this classic combo, we add Parmesan cheese, which adds a salty richness that rounds out the dish beautifully. This simple side dish is perfect for a weeknight dinner, and it can also be served as a hearty appetizer.
The origins of sautéed kale with lemon and Parmesan are a bit murky, but it's safe to say that this dish has been around for centuries. Kale is a hearty green that has been cultivated in the Mediterranean region for thousands of years. Lemons are native to Asia, but they were brought to Europe by Arab traders in the Middle Ages. Parmesan cheese is a hard, salty cheese that is made from cow's milk. It is produced in the Parma region of Italy, and it has been a prized ingredient in Italian cuisine for centuries. The first recorded recipe for sautéed kale with lemon and Parmesan appears in a cookbook published in Venice in the 16th century. The recipe is simple: kale is sautéed in olive oil with garlic and onions, and then lemon juice and Parmesan cheese are added. This basic recipe has remained largely unchanged over the centuries, and it is still a popular dish today. Sautéed kale with lemon and Parmesan is a versatile dish that can be served as a side dish, a main course, or an appetizer. It is a healthy and flavorful dish that is perfect for any occasion.
Sautéed Kale with Lemon and Parmesan Sautéed Kale with Lemon and Parmesan Sautéed Kale with Lemon and Parmesan Sautéed Kale with Lemon and Parmesan
Prep time: 10 | Cook time: 10 | Serves: 2
Ingredients
  • 1 bunch kale, stems removed and chopped
  • 2 tablespoons olive oil
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup fresh lemon juice
  • 1/4 cup vegan Parmesan cheese
  • Salt and pepper, to taste
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic and cook until softened.
  3. Add kale and cook, stirring occasionally, until wilted and tender.
  4. Stir in lemon juice and vegan Parmesan cheese.
  5. Season with salt and pepper to taste.
Why It Works
  • The combination of kale, lemon, and Parmesan is a classic flavor combination that works well because the bright acidity of the lemon juice complements the hearty bitterness of the kale, and the salty richness of the Parmesan cheese rounds out the dish.
  • Sautéing the kale in olive oil with garlic and onions helps to develop its flavor and make it more tender.
  • Adding lemon juice to the kale helps to brighten its flavor and prevent it from becoming too bitter.
  • Adding Parmesan cheese to the kale adds a salty richness that rounds out the dish and makes it more satisfying.