Sautéed Broccoli Rabe with Garlic and Lemon
This simple sautéed broccoli rabe recipe is a quick and easy way to get your daily dose of greens. The bitterness of the broccoli rabe is balanced by the sweetness of the garlic and the brightness of the lemon juice, and the whole dish is finished with a sprinkle of salt and pepper. This dish is perfect for a quick weeknight meal, and it can be served as a side dish or as a main course with a side of rice or pasta.
Broccoli rabe, also known as rapini, is a leafy green vegetable that is native to the Mediterranean region. It has a slightly bitter taste, which some people find off-putting, but it is also a very nutritious vegetable that is packed with vitamins and minerals. This recipe for sautéed broccoli rabe is a great way to introduce yourself to this vegetable, and it is sure to become a favorite of even the most ardent broccoli rabe haters.
Sautéed Broccoli Rabe with Garlic and Lemon Sautéed Broccoli Rabe with Garlic and Lemon Sautéed Broccoli Rabe with Garlic and Lemon Sautéed Broccoli Rabe with Garlic and Lemon
Prep time: 15 | Cook time: 10 | Serves: 4
Ingredients
  • 1 large bunch broccoli rabe (about 1 pound)
  • ¼ cup olive oil
  • 4 cloves garlic, finely sliced
  • ¼ cup fresh lemon juice, plus more to taste
  • 1 teaspoon lemon zest
  • Salt and freshly ground black pepper
Instructions
  1. Wash the broccoli rabe thoroughly and remove the tough stems.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the garlic and cook until fragrant, about 30 seconds.
  4. Add the broccoli rabe, lemon juice, and lemon zest to the skillet.
  5. Season with salt and black pepper to taste and cook, stirring occasionally, until the broccoli rabe is tender and slightly browned, about 5 minutes.
  6. Serve immediately.
Why It Works
  • The combination of broccoli rabe, garlic, and lemon is a classic for a reason. The bitterness of the broccoli rabe is balanced by the sweetness of the garlic and the brightness of the lemon juice.
  • Sautéing the broccoli rabe in a hot skillet helps to brown it and bring out its natural sweetness.
  • Adding a splash of lemon juice at the end of cooking helps to brighten the flavors and keep the broccoli rabe from becoming too bitter.