Vegan Spinach and Black-Eyed Pea Salad
A simple and refreshing salad that's perfect for summer. The black-eyed peas add a protein boost, while the spinach, red onion, and celery provide a variety of textures and flavors. The lemony tahini dressing is the perfect finishing touch, adding a touch of acidity and richness.
Black-eyed peas have a long and storied history, dating back to ancient Egypt. They were a staple food in the Middle East and Africa for centuries, and were eventually brought to the Americas by enslaved Africans. In the American South, black-eyed peas became a symbol of good luck and prosperity, and are often eaten on New Year's Day. This salad is a modern take on a classic Southern dish, using fresh ingredients and a lemony tahini dressing.
Vegan Spinach and Black-Eyed Pea Salad Vegan Spinach and Black-Eyed Pea Salad Vegan Spinach and Black-Eyed Pea Salad Vegan Spinach and Black-Eyed Pea Salad
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 (15-ounce) can black-eyed peas, rinsed and drained
  • 1 bunch spinach, rinsed and chopped
  • 1/2 cup chopped red onion
  • 1/2 cup chopped celery
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup lemon juice
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the black-eyed peas, spinach, red onion, celery, and cilantro.
  2. In a small bowl, whisk together the lemon juice, tahini, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve immediately or refrigerate for later.
Why It Works
  • The black-eyed peas add a protein boost to this salad, making it a filling and satisfying meal.
  • The spinach, red onion, and celery provide a variety of textures and flavors, keeping the salad from becoming boring.
  • The lemony tahini dressing adds a touch of acidity and richness, balancing out the flavors of the salad.