Crispy Baked Falafel with Tahini-Lemon Sauce

Crispy, golden brown falafel that are packed with flavor and made with a blend of chickpeas, onion, garlic, and spices. Served with a creamy tahini-lemon sauce for dipping.

Falafel, a beloved Middle Eastern street food, has a long and storied history. Its origins can be traced back to ancient Egypt, where it was known as "ta'ameya." Over the centuries, falafel has spread throughout the world, becoming a staple in many cultures. Our recipe for Crispy Baked Falafel is a modern take on this classic dish, using a combination of traditional ingredients and techniques to create a delicious and satisfying meal.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon turmeric
• 1/2 teaspoon salt
• 1/4 cup bread crumbs

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the chickpeas, onion, garlic, cumin, coriander, turmeric, salt, and bread crumbs.
3. Mix well until all ingredients are combined.
4. Form the mixture into 1-inch balls.
5. Place the falafel on a baking sheet lined with parchment paper.
6. Bake for 20 minutes, or until golden brown and crispy.
7. While the falafel are baking, make the tahini-lemon sauce.
8. In a small bowl, whisk together the tahini, lemon juice, water, and salt.

Why It Works

• Using canned chickpeas saves time and effort, and they are just as nutritious as dried chickpeas.
• Combining the spices with the bread crumbs helps to create a flavorful and crispy crust.
• Baking the falafel instead of frying them results in a healthier and less greasy dish.
• The tahini-lemon sauce adds a creamy and tangy flavor to the falafel.