Garlic-Braised Kale with White Beans and Sun-Dried Tomatoes

This simple yet flavorful side dish is a great way to use up leftover kale. The garlic and sun-dried tomatoes add a nice depth of flavor, while the white beans provide some protein and fiber. It's a healthy and delicious dish that can be served warm as a side dish or as part of a main course.

Kale is a hearty green that is packed with nutrients. It's a good source of vitamins A, C, and K, as well as fiber and calcium. White beans are a good source of protein and fiber, and they are also a good source of iron and folate. Sun-dried tomatoes are a concentrated source of flavor, and they add a nice sweetness and acidity to this dish. Garlic is a natural flavor enhancer, and it also has some health benefits. It's a good source of antioxidants and it has been shown to have antibacterial and antiviral properties.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 bunch kale, stems removed and roughly chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 (15-ounce) can white beans, drained and r…
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Pinch of red pepper flakes

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and cook until fragrant, about 30 seconds.
3. Add kale, white beans, sun-dried tomatoes, salt, black pepper, and red pepper flakes.
4. Cook, stirring occasionally, until kale is wilted and tender, about 5 minutes.
5. Serve warm as a side dish or as part of a main course.

Why It Works

• The combination of kale, white beans, and sun-dried tomatoes creates aバランスの良い dish that is both healthy and delicious.
• The garlic adds a nice depth of flavor to the dish, and it also has some health benefits.
• The dish is easy to make and it can be served warm as a side dish or as part of a main course.