Mediterranean Chickpea and Spinach Sauté

This Mediterranean-inspired sauté is a quick and easy way to get your daily dose of vegetables. The chickpeas add protein and fiber, while the spinach provides vitamins and minerals. The cumin, coriander, and red pepper flakes add a flavorful kick, and the olive oil helps to keep you feeling full and satisfied.

This recipe was inspired by a trip to the Mediterranean, where I was lucky enough to experience the vibrant flavors of the region. I was particularly taken with a simple sauté of chickpeas and spinach that I had at a small restaurant in Athens. The dish was so delicious and flavorful, I knew I had to recreate it at home. After a few experiments, I came up with this recipe, which is a close approximation of the one I had in Greece. I hope you enjoy it as much as I do!

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• Extra virgin olive oil
• Onion
• Garlic cloves
• Ground cumin
• Ground coriander
• Crushed red pepper flakes
• Canned chickpeas
• Fresh baby spinach

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and cook until softened.
3. Add garlic, cumin, coriander, and red pepper flakes and cook for 1 minute more.
4. Add chickpeas and cook for 5 minutes.
5. Add spinach and cook for 2 minutes or until wilted.
6. Season with salt and pepper to taste.
7. Serve immediately.

Why It Works

• The combination of chickpeas and spinach provides a good balance of protein and fiber.
• The cumin, coriander, and red pepper flakes add a flavorful kick.
• The olive oil helps to keep you feeling full and satisfied.