Jamaican Callaloo with Spinach and Chickpeas

Jamaican callaloo is a hearty, flavorful dish made with callaloo leaves, spinach, and chickpeas. It's a popular dish in Jamaica and can be served over rice or with your favorite side dish. This recipe is easy to make and packed with flavor.

Callaloo is a popular leafy green vegetable in Jamaica and other Caribbean countries. It is a good source of vitamins and minerals, and it has a slightly bitter taste. Spinach is another leafy green vegetable that is packed with nutrients. Chickpeas are a type of legume that is high in protein and fiber. Together, these three ingredients make a delicious and nutritious dish. This recipe is a simple way to make Jamaican callaloo with spinach and chickpeas. It is a great way to get your daily dose of vegetables and protein.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 bunch callaloo leaves, chopped
• 1 bunch spinach, chopped
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 tablespoon chopped garlic
• 1 teaspoon chopped Scotch bonnet pepper
• 1 (15 ounce) can chickpeas, drained and rinsed

Instructions

1. Heat a large pot over medium heat.
2. Add the onion, bell peppers, garlic, and Scotch bonnet pepper to the pot and cook until softened, about 5 minutes.
3. Add the callaloo and spinach to the pot and cook until wilted, about 2 minutes.
4. Add the chickpeas to the pot and cook until heated through, about 1 minute.
5. Season with salt and pepper to taste.
6. Serve over rice or with your favorite side dish.

Why It Works

• The combination of callaloo, spinach, and chickpeas creates a dish that is packed with flavor and nutrients.
• The Scotch bonnet pepper adds a bit of heat to the dish, which balances out the sweetness of the callaloo and spinach.
• Cooking the vegetables until they are wilted helps to release their flavors and create a more cohesive dish.
• Seasoning the dish with salt and pepper to taste allows you to adjust the flavor to your liking.